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School Health Advisory Council (SHAC) December 8, 2021

Added Dec 10, 2021 •

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I live in Palestine the district health nurse for Robstown ISD I'd like to welcome all of you thank you so much this is our first pay Shaq meeting since covid so it's really nice to have all of you here it's but I felt like I was at at event planner planning a party so this is a lot of fun we have dr. Machado our superintendent joining us here today thank you and all our district nursing staff is here as well we have our social work department rti's and of course our speakers we have our committee committee president as we got to go okay come to an end to remember someone that used to be in our meeting they can Spanish gone Sylvia Hosey you all remember her to a very active with us being being her for the right kind of food meeting Federal strong and smiling for everyone and doing fall and I'm doing that for us to it all of us be careful puppy to hear something with an overdose today we have navigation well he'll be here and take pleasure in being the person who has a show and we had some very very very productive meetings in Spanish for years and we have a new director of the nursing program and I want to thank you for being here in Faster War the baby is here they're taking care of their health needs in their psychological needs are met because you do you do open the paper you see what's happening to this country so they will be very serious what's happening here because everyday United States of America I need all of us to wake the people up to make sure that we preserved the democracy thank you very much so we had our first meeting on October 3rd went really well I never said that we can have more we're going to try to see how you behave during the holidays okay so we did improve our agenda meetings have been updated everything now has to go on to our remember our last meeting and is on our way site under the health department under if you go into the tub our last meeting our first presenter today is going to be our very own procedure who is with our Nutrition department he's going to talk to you a little bit about what you do but he has a girlfriend good morning beauty near me names for Seger Miami the new general manager of two services for Ross County someone being raped I just wanted to take a little bit of time to kind of just gauge everything so I have a survey for you three all I do I make sure that with y'all being with her do something that everything's going in the right direction. I just turned out to be in an overall picture if I can deal go through service Farms going for breakfast or lunch for dinner and then there's also a section for the survey so there's an idiot concerns than what I am going to be the next Monday I'll be able to the dressers or the PowerPoint or how there would be the best way to address those does Western Reserve insurance locate testing what exactly are getting on a daily basis so that's kind of action and then moving forward cater for Patriot a PowerPoint based off of your questions comments or concerns I get out of this for myself. Desert Springs major reasons so I'm going to go real quick and click the service Air Bud skip the next we have dr. Benjamin from obvious pain clinic good morning glad to see everyone here I've heard bag when I miss him y'all through Xoom probably last time we were talking about breast cancer and I greatly appreciate bring us back to to discuss in more important things you can do cooler come to be near and dear to have our hearts is doctor that I never ever she's feeling all right I'm Chief Financial Officer but also one of those boxes so I brought her into you I thought if she sure why would I be with your talk about some of these really keep things he's the expert I also are rocks County okay to run Department over here at the office. Clinic on Main Street Elementary answer talk about something very important as I think they're important to to the visit this committee as well which is anxiety and depression criminal into a very little. I'm here but I'd like to do want to make sure this is opens up a discussion because I not only might have just the big thing that we see happening it's all the little things are affecting our our children daily and so many of them took a look at those to pay apologize for the time being and then the copying and the copied against may be small and hard to read but I just want to open up with why this might be important for us screen for depression and then the other one on there is the end of the first half of the scare question which is screening for anxiety to see any words in there that may be important for education important for children success in school and live either one of those what do you say yes he did not even over here little a little energy do we need energy absolutely that's why we ain't never going to breakfast now it helps It Go. What else overheating app so we see so so some of this a lot of training to or away from food and emotional distress concentration so everything's just did ranching up having trouble concentrating everyone goes to what this kid must have a t h d get them on medicine right now I've got kids are coming levels of ADHD medicine do you know why it's not working cuz it's not over treating in a depression anxiety or or right up there on the on that list so I wouldn't want to stress I think these are these are really important break it up doctor I was going to talk about identifying ranks as one of the important parts to any of this is how do you first identify these things children and by the way these adults as well what is fast with within our school buses 12 how do I identify and I don't get some on the treatment and and resources and then would we knew about it off right now. thank you the one of the things that has really come to fruition or over the last couple years is mental health issues in children after we still in this pandemic right so I think as adults we're not even over 2020 and in less than 30 days of between 22 and like woah kids jumping through the pandemic educators of some of my best friends are Educators and you guys are nurses and stuff are amazing you guys are the heroes that had to quickly shift to tell you no remote learning and stuff but it really affect the kids so we started cleaning up take in kids because they had behavior issues behavior issues but most of the time if you identify behavioral issue if it's not related to me know truly 8th it's going to be coming from either Pioneer depression so I've heard parents know he's just stubborn and I have three beautiful stepdaughters then you know when I became their bonus mom Channel 11 and it took me as a therapist to kind of sit back and say okay because they were already labeled she's the middle child we label kids you do it I know but it's knowing that a lot of times he's behavioral issues is coming from a place of fear and that comes from anxiety or depression so if parent is let's see some of these kids have lost a grandparent or parent to Covance right and they're afraid that they're going to your other parent or they're afraid that the casino people in their lives are going to be no die or they worry about that so identifying it when they're in the classroom they're having trouble concentrating I'm getting like really angry at everyone and everybody for any little thing it seems likely this kid just doesn't know how to control his emotions I think it's important to understand that there's probably something else going on right because kids are not born bad I think a lot of it is from adults we date we model the behavior so if we react or just normal right to be angry and as parents we actually tried to remove the negative emotions from my kids we don't want them to don't talk to me or like your sister or do we have to let kids go through those emotions we have to let them experience it because then they will know how to handle that later on in life you know when they're frustrated or some just cut them off and they have to be so being able to identify those emotions but make him feel safe because a lot of it like I said it's coming from that worried that they're going to lose someone or they get frustrated because Mom doesn't understand and that does not mean that they do not have a PhD but I know working at on the side of the therapist for several years a lot of parents with I think he needs medication that I don't want to make it Medicaid my kid I'm afraid to medicate my kid right so yes medication works and I know I'm sorry that's why I was going to talk about therapy is also amazing and it is beneficial and sometimes it's the parent that needs some counseling sessions or some he don't just keep this is what I need to teach so if anybody would like to myself the other therapist Vanessa. we could do if it's a spino parent thing event or something we can come and do something on you know just handling Stress Management depression anxiety or parenting skills and how to deal with your kids but I was just caution nina not to label these kids and I know it's difficult to do we're guilty but kind of start normalizing some of these things these kids are going to be angry they are going to be afraid of the art of Future Past the symptoms female becoming easily frustrated instead of like what's wrong with you you know there's no reason to be this upset to that little person there is a reason sometimes you have to sit there with him and get down at their level and let them just cry it out or screen but it's just overreacting they can't come for and then when I get to Junior High and high school sometimes is the stressor is at home right they leave you with a lot of stuff at home until they come here and then haters are very busy handling all the students until they just see that child of that student as a troublemaker and a lot of times it's just they just need help handling some of these men any? thank you. read this one to assume we'll see what y'all think things might be make a sound that sounds like a lot of my patients so maybe on New Year to you guys as well as your vice principal dismiss. Fry vice principal decide what to do with John he's a seven-year-old around town he's been the first grade for three weeks and already had five referral to the office for fighting with other children or refusing to do was work I seem to understand this work and constantly needs redirection for these doing when brought into the office each time he's angry and throw something in the room Incredibles 2 what do y'all think there's a whole list of things here which one of these names can be all the above I didn't put it all on me how many times will jump to one thing we don't talk about comorbidities right so and then I've got numbers with a high number of children who are depressed or anxious depressed for other behavioral problems so when is six kids Elementary School lady has behavioral problems are they fighting depression how big is the class so specifically speaking there's all these different service has a United States average run 13% I think the classroom return don't forget about him laced with disability stop stressing home right can really cause all these things as well so I did the kids screaming and crying and is dumping real estate guitar Hornbeck but this is this is a child and then find out what really isn't the issue so that's what we talked about about the treatment so what do you think about these here the pressure is ponds better too, medication true or false interesting enough use response there to make a so if you take a nap this is not every kid and everything fifty-fifty going to take it and say I'm going to take a thousand depressed children to give him therapy in 1,000 depressed children and then give the Medicaid the one that shows more respond to medication example to point out that this is real it's as real as the broken leg it's just open is there a doctor for now 21, so I can swing someone should only be used when you don't say just get over it we get the shot because there's something really wrong and unbalanced within the system and we found it Tara Tony dopamine norepinephrine and in the end of the key one the main medications oportun by decreasing the amount that we re at orbit and it works for everybody it was the first line indent in the second line Port what works best with those things to do therapy and medication that's the real recommendation for a depression so I can talk more about that course it can be dangerous when it says that he may increase the chance of suicide when I was talking to one of the things that gives you more only about the low energy one first thing to bring back at your energy if you're suicidal energy for it sounds kind of that's real. how bad it is you get your energy back you're still depressed to be dangerous looking forward to watch these things. The other side effects true that got the tape off these things here comes back situation-specific in Chinese best treated with medication listen to do you have the picture of falling 's Pawn on that one because that's where the cognitive behavioral therapy and the only things understanding where you're at how things affect you mad Xanax every time someone's going to go in to grab a really bad idea medications not first-line generalized anxiety disorder medicines are really good option for generalized anxiety students from the gym look at that Darren why does the security question are in a guided Baseline in the pool but it already has been scared to go to school so some kids effective is their mind and it's a free and information learning and retaining and growing it's cool now so he's get your finger or big big issues first address in school system where do kids spend most of their time Xbox and then until what it will do the same therapy and which includes you do a treatment for therapy medication are extremely important to wear multiple options for medications as a concerned school you know nurse teacher printable it's a matter of getting the the parents involved in getting them to somewhere that they can be treated on the 1st. And I'm not just saying something attrition is the pediatrician about 30% of my visits are our mental health and so we get them Airbnb a system for benefits of Education Amanda is on the Earth I got the back and then mentioned it is in a Medicaid to work right but I'm from the Blasio I grew up I was born and raised here in Robstown I'll Molina Street and the culture around my family and my neighborhood know is if you don't want them in Decatur unless it's for a PhD or then you going to the Reno okay so no medication is to Therapy Playground counting for crazy people it's not you know so there's a stigma against mental health are so I can get the part we start about it because the best treatment is a combination of medication and therapy and parents have company visiting one of my to give my kid I'm afraid I don't know what's going to happen and I always tell them the goal is not to be on medication forever if they need it we start them on it and then we will work together with the pediatrician to taper them off you know by teaching them the coping skills and one of the most effective treatments for anxiety depression is cognitive behavioral therapy right in social cognitive cognitions our thoughts Behavior strain and so I like to educate whether it's parents are kids and I just pulled it off the internet and here is the model it's usually a triangle and it goes. How my thoughts what am I thinking of  my feelings how I feel as if I'm just thinking about something that happened you know some little kid called me like some name and it means I keep thinking about that over and over it's making me feel really sad or very angry and it affects my action my behavior so I might be angry for I might be closed off right by me not at home but if you get somebody to fill me up so showing them the model of how an anyone I did spend a lot of time in there. He's taking the kids to know what you're thinking effects with your feeling and what you're feeling affect what you do the week if you have control over one of those you can't just shut off your emotions you can't just shut off your mind into it but you can't control your actions so let's work on that or maybe you can you know change your thoughts by distracting yourself and learn you some of these skills the DVD is very effective but I think just learning to recognize you know what would be helpful for this kids for depression the number one thing and even friends iety is movement but like I said when they're too depressed they don't have to enter to do anything and I've had it all to say you want me to start walking or doing exercise when I'm like clinically depressed I can't even take a shower most days and so you can't wait for the motivation and energy to come you have to speak where the action after the action and so that's when medication gives them enough energy to at least start that exercise program or that movement of just you know I'm getting out and doing something so you have to be careful because that's something I've had parents like you know my child is depressed but they don't have enough energy to commit suicide and if you give them enough energy they might be able to complete that I mean I'm not superstitious but doesn't have any clients treated I think it's just education is a big thing and I didn't see no telling what you do have more control than you think over some of these things instead of living up here and dwelling on some of the stuff can we change in that little triangle at this moment can we change where you're at and you know like do some jumping jacks or something and just a few no kind of educate them so that it empowers them but the main thing I think is normalizing these feelings cuz we as a society depression you guys are dealing with we're dealing with and seen in the clinic so it gets to be a lot so I think just saying it's okay to have these paintings or something wrong with you know you're not it's not it is normal so just taking the stigma away from your crazy or Skittles it doesn't work so that's important to know that Antoinette on the on the treatment in the same things as we all do this well we take away I don't know probably 90% of these I'm just eating rice we can ride in with those who believe in him sleeping right and exercising leaving town but we eat matters on the corner of ocean great segue I think a breakfast earlier and I was telling Fiona 5020 Menchaca this is opening I'm here to question you know ayyan Ali believe that they have the problems they're just not talking about them you're not seeing it you're not and in some of those countries it might be there not labeling as depression there labeling at do you know it's something else you know some other disorder or physical you know because when you struggle with anxiety and depression get the physical symptoms we had adults that are in stomach and they're in the ER doctor back and has treated some of these kids with stomach pain so bad that they end up in the emergency room but there's not anything physically wrong with him so maybe these countries I believe that this is everywhere especially since the pandemic affected everybody but I mean that's just my opinion this is a good price which is one of these things yes do we have things absolutely again is this is how I talk and it's a change one two three yes it is a very I looked earlier this week at it so I could really use a national survey please right now the variation was between 10 and 17 per cent stake by state so even among her faith is awesome. Go figure North the Northwest where they wore blue me and you talked about the seasonal affective disorder those really working late for them don't take it too much more time but we are structure always happy to talk about some things we have when we talked back epidemic in this country that are affecting children into what are the top two hands down in the end I don't think they're heading in the right direction to either so everything we can do to work together with the when I came into this position I I I come in from managing a nursing home so there were medications that I was arguing with children that I was like this is something my grandma and grandpa so it's very different and I love that we did have that was my major concern when I got with our social workers who amazing and are our people that we can reach out to our resources have been amazing so if we ever come in and confront situations like that I love that I always have people that I can turn to for questions and resources right away calling a care plan what are intervention what medications do we need to change and it doesn't so I I had to learn the piano way to approach things you have to have your apparent involvement all your content in a little different than adult but I have found that I have all the resources available to me still so I am blessed with that moving on I'm going to introduce after and then cuz we do well, Kenny I appreciate you guys being here thank you thank you very much for the excellent and introduction in Esplanade I remember in Japan the famous Karachi syndrome children very tremendous amount of pressure that Japan By Dana word country there is a significant dysfunction in this family therefore there is so many problems so that you can see every day function in our society I will head to work very hard at the prevention in all the other drawings to do a lot of work on the prevention basic pregnant lady to the baby to the children in that area where black-and-white problem thank you very much for invited me to this conference I will really congratulate you guys be coming over to bring your brain to the gym have I said and I'm practicing What In The Name of Love the brain is that beautiful capacity on your brain to menu connection with whatever you do anything that you do there is new grasping and Junctions of the matches in your brain can be more complicated and many many things there is Medi weight do practice neuroplasticity in your daily life many things when was Israel going to be talking about today about nutrition I am truly ask the neurologist. My truck has certain complicity in the very complex subject about nutrition is a very amazing complicity in what we do when we take your bike and go into work and testing in then through our blood and all the enzymes and all those reaction is it tremendously, we're still working on that but I did I want to be able to tell you soon few things are will prove can I help us and you know what a life I'm going to do it to the mortician New York okay so I hope that I'm going to be able to be changed your mind since own heart because I'm going to be telling you function. Mini or you may not like to hear but that is the train now they Envision Cabinetry nutrition for about 50 years I've had my mask Daydream Edition and I am working lately and getting my my board certification in lifestyle medicine which is the new branch of Medicine lifestyle medicine doctors we have about 25,000 in the whole country and also they're going to be the first one over here in Corpus to be life is on medicine doctor I need to pick up YouTube and my truck we download, download the greasy light I want our pretty speaker that we're talking about another for us to find happiness and wellness of course it's not only one to be a good nutrition drink please talk about William we know. We know. Do you say tuberculosis to make a life transformation of physical Mormon mindfulness love and compassion 5 minutes of connection that you do in your home with your children talking about something big difference in the Wellness in the world don't even know. He does nominate a business one of the important thing that a lot of society that has finally be more positive light blue zones grecians in the world. Who mentioned something you probably know about that they have a lot of other purpose in life is to sleep as a speaker OK Google now and days I had a very special talk about you sleep I know that when you're sleeping but keep your face meme Julie make tremendous Connection in something that will call out for foreign channels in the brain. Open up in. Wash out all the waste or your brain during the which is the protein that cause a timer sleep when you're sleeping so if I wanted you guys are bored listen to me you wanted to take a nap first. Would be okay I will be really worried about that so I'm just waiting for you by Idina always going to be in my conference earlier I thought of that is one student there's some professors over here that I really admire the only one who are behind all of what we have achieved in life professors are really unique they are really nice of people and they had dropped to say then what they do every day and I have been doing kitchen since I was in high school Uncle Tina and  when I was in my pantry and then I continued envisioned when I came into this country and the family practice doctors I am being with you guys and I feel that I am teaching may be something to take it would point that I would try to explain for anyone to discharge during pregnancy this is Joseph New York to Normandy amazing situation that we are in the brain how about the endothelium what song is this and I'm going to be talking about the storage now. Pecos coffee the endothelium in Ledyard or your veins and arteries in the inside that is great. Ha with a lot of searching it down reaction include that in the feeling is worth it coronavirus go through and it depends how you Yuan Spa Rhonda you are having and you really love try to why have you that is a chicken is no going to be working well and it's going to be too much there is nothing that we can do to rimpa and keep that envelope feeling healthy I said gentleman here man with no. Your sexual life is good I can work you know and giving him a very good and I feel a certain food can you draw a strawberry Angellift we have chemical basic chemical structure of an antioxidant maleko in case one in the green are you having a pair electron when do electrons around your nucleus are a in this case you don't know Jackson one. Is a free radical or oxygen in it is time to end this is the end that is going to stand election over here to neutralize the free radical you know it all not bad, because God is going to take for your membranes in English so it's going to destroy the term for production of cancer at right is the humidity problems or hymers or whatever show on the oxygen 3 lady very important we are born with a very good amount of antioxidant But True Life True Lies were exposed to so many free Ragdoll. We are really be bombarded all the time and we need to adjust and then I'm going to be talking about. beyonder concept we don't talk much about hydration we know that I said that I have some fishing and you can tell me that. the only problem is they dehydrated due to fear it is still coming in tomorrow and the guidance and direction in the brain to make it Point even more itchy and for you to have a good conversation is the one that was telling you about the taking the brain to the back door tonight Boise one who discovered. Micah channels in our brain the aquifer 94 through which they are open or when you're sleeping deeply and when you are REM sleep is REM sleep is when you're having your rapid eye movement you were you dreaming so don't Reese's office deep deep deep sleep in the rain for your well-being and your house is you do know this mean that you don't have those chasing you might have some trouble on my timers they are going to tell you I can I scream during night in Delran REM sleep so they don't have a good addition to the nurse asked me for some reason it just for me I'm amazing 4D picture of menacing we're going to probably going to find some spin that is going off open a channel the word in the brain when you're sleeping and maybe have another more specific treatment for the gym Denali getting through hydration neck do you mean that I always mention is about the understanding of the concept of the advanced glycation end products very important for you to release Moana I find this location in product is basically a chemical compound that is formed by the combination for sugar Android game I mean or when they get together when are talking about bajpai. reactive and you can free radical that goes into your into your entertainment and enjoy a lot of that and that's why I person with diabetes that are not in control and I'm bleeding in the world taking off everything off at this day in heaven Reno damage the engine have an occupation because the a GPS on so high since we are headed to eat whatever you eat your produce is that most part time but there's a way for you to come to the Daily rehab station or you have a lifestyle that is going to increase this dumb chemical substance going to have trouble going to get colder faster thing is connected on more wrinkles go to menu Augustine play today so what we're talking about right the food that you're going to beat him Kenny how you prepared the food you're going to be making more this evening and you guys around here prefer or do a barbecue Raichu wow did you guys in Buffalo wings during the 400 football time play GPS a lot of contaminant a lot of fertilizer in a telling everyone when I passed through this place Star Wars digital card for Wendy lines is really two Norcos I will be talkin about do be happy or you look happier you're so cute and feeling Pizza do you do it what's wrong with this picture why we let our children our society to do the wrong thing that we know that is going to be that much for them wow in card and maybe they may reason is our water pressure our society our wire TV radios that keep talking about all this product call Jessie Joseph Priestley Bureau about on a deformation about me after this Clarity plant next. about the smallest roach some time alone of five patients particularly people who have hypertension hypertension disease tiny little Falls when you don't have any symptoms about 20% of people walking around here are you doing Mr I was going to be seeing a little tiny fender bender. how many calories do you say anything to happen over here I'm happy Indie part 2 next this is a game another one next okay so we are going to not talk any more about what I'm here about nutrition but beautiful. I have some of my friends here who hadn't taken in dancing commercial song on plant-based diet and holy holy stick nutrition holistic nutrition is one of these activities that we obtained to learn how to eat and haul how to eat a whole food in the middle of Florida airport 14 / minivan or holistic to get the coffee I remember frame that they peel the Apple in India today this is Olympic nutrition you're going to eat your organic cinnamon Ceylon Mother Earth tickets for this communication in the 80s Double J riding zooli you I've learned that time and there was some question about the vitamin C phone number to vitamin C actor Hugh beautiful Resorts from ABC song that dude many vitamins C light compound so did you go to the pharmacy and then try to buy vitamin C for you can have good vitamin C oh yeah I don't need to eat my orange drink vitamin C has to be in team approach anything else when you eat this you eat a lot of vitamin C slight notice for we got it on me and not only that but there is a lot of all of them by two nutrients here a little mini drone that they have to work together that we don't even know how do they interact to prevent you to have cancer to prevent you to have hypertension to have a struggle what have you so what do you think nutrition facts for this location and you can do in the whole universe so next time is your phone universe because everything is starting to warm out the pharmacy has no my little truck ran over here she brought you remember when we were studying there mindfulness how to read minds and I would have to do that maybe one tries to Regal one diaper for a month but you really started to think about this apple the 9th month of every nation cocaine gif 3 how was the tree fertilizer and then what happened after that I went to the market and then I will think about what is it into your body into your your DNA into your Chemistry Mount household everything go to your mouth how are you beautiful we started all our reaction of our nutrition you know where I live you have Library all right there and thanks for what I love grandma she was mad at me at least 20 to 30 time to mix that with all those inside that is our beginning of the journey that we could return to our children that you didn't know they they just I don't right away fight ABC song reaction in our mouths very important reaction when you eat your number or your your veggies in general they are really reaching I change the nitrate go into your mouth going to turn into your digestion going to your blood and then get computer in the saliva when they concentrate in your saliva the Night Train towards again and with the saliva get in contact with some bacteria is that we have in the back of your tongue the house convert. Nitrate to nitric oxide nitric oxide intelligent beautiful cast can we talk. We have that work at the level of the endothelium in Tooele remember to sing so and that describes your baby so so so important for your nitrates look before you go totally how are American standard standard American diet Ouija nowadays our new brother is in the understanding of the real good Mission Imaging note about 10 to 35% of proteins of a 35% of half and half a 45 to 55 carbohydrate but you probably saw it there. They are there it's a lot of different type color cream base with new drivers particularly with the new concept of plant-based diet we know that that's wrong and we don't have if you are coming over to see me and I in my patients with particular would be proud and to go. I make a decision I don't seem to make them pictures on display and many other things we supposed to thunder American Western diet we're dropping back and forth by the net attack stroke I don't wanted to use that term. We are and they have to be in different way which had been Chained and dizziness the Mormons which iron on again working on along with another of my partners and trying to make the concert at the pea plant based diet stand by at least two interviews. I tried a lot of future I don't have a for your life mix 50 concept of phytochemical came in for the last five maybe more years. Dude no nutritional independent nutrition but they have the capacity of Burlington in in neutralizing free radicals enter for in doing so the chances of developing cancer with a depressed significant all giftables nutrition balance so I we are going to be talking about song typical I already mentioned movie stand on Edition American die by being around maybe than usual so what do so-called Mediterranean diet and that's what we started show me not know where I am. What kind of white people is living longer a lot of things in there is a lot of people who live more than 100 and they started to make him I would be married to call Danny's bike in 1915 did National Geographic team touring around the world clock in in the earth and countries have any longer baby coming to the area in Green Bay in the going crazy thinking about you then it went Okinawa Japan in baseball that Japanese people that area that Island and then they Dorothy the Loma Linda what are the symptoms and then daily Discovery Costa Rica Amy Cory on Bandera what happened to wish you had a single CDs with a blue color and they call that blue from countries so you probably read Blues Polk City Florida. They're going to talk about those people Hyundai in why they live longer and impart is the Mediterranean diet call Neal he died. Makes it different but is also what you do between time at your dance communication networking sport activities and hydration is the controversy of God but this is still one or two glasses one today is not going to be of any major problems may be some benefits because the respect which is an antioxidant an old and wine but we do not recommend you to start to drink because we said that people we know that alcohol alcoholism Instagram end of Diamond Jim Brown in our society can you go back did you get the triangle all the veggies and fruit and then maybe Seafood and most likely be particularly poultry it may be leave me please don't eat much meat filling in places we can come later. Kinko's don't watch hypertensive disease we started to work on a diet for hypertension and we came in with the DASH diet Andy gosh. It is a very similar today covid-19 tranium by has more food that contain more food that contain a lot of potassium miss you, less amount of sodium equal production is going back to our endothelium the best of an artery of the world deportation station good guy reaction in disodium call Sunday evening or the veins and arteries in the blood pressure. so whenever you go and buy the year chopping I strongly advise you always move into the nutritional value of an ice cream. Pecan restaurant near me if I did it so he met me to Hyundai in potassium you know reminder for Monday at 1 so I always trying to coerce maybe Marie shoes already you have renal insufficiency or a tendency to accumulate to touch and then you had to follow this I'm talking about maybe you did Cooking Dash diet rich in in the Invaders Richmond Highway pico de gallo go in in in Snellville show me one. When you take it down because it's Federal and Grant disodium and the people to things that are bad and not feed our micro Beyond life the only thing is Flora got a mono bacterias that we have in our interests in there was a lot of interesting I'm going to talk a little bit later on 45 keep for democracy only love we need to take care of those who live in Mexico so this was plenty of it. can you from having a stroke one of the food that we eat frequently are very rich in Sulfur 5 versus the pink and black beans question cuz you don't have much until her inside somebody's you haven't told her I was going to make it to Dixon in time but beautiful food Life is Beautiful rain in Brookings and not David Lacey mechanic the glycemic index of glycemic index is the amount of sugar voice of the teens release when you responsible for sample are you sure are you related to me this amount of carbohydrates and sugar in your closet is you for some for pineapple that's why I do it. do you know he's one of the most beautiful one beans and what have you next flavonoids are one of the five chemical. orange fruit Straight Talk the one that I and my men into my vision particularly with Parkinson's disease is the organic cocoa can see the picture of their the chocolate by the number that you thinking about me while you're thinking about you I'm talking about the one hundred percent organic that you can in an interview and the places and usually okay with your milk I never used, he'll never over I always use soybean milk or almond milk for the last fifty years or so we know that you're real I'm here what the  are you and you called me just to tell you because it's a government issue that is not going to have a lot of Revenue so I told the grape and wine and drink tea all of them and then the nitric oxide which is chemical increase volume. And United ready to fight infections ready to be more healthy and develop Alpharetta Claritin flag Lindsey stroke and what have you make this is an MRI comparing a vision for several years. And I will western western diet is the difficult to see you can see if you venture call for shampoo and then you can see over here de Venta golf. The meaning that there's less chemical brain substance that the Western diet in d.c. Mediterranean diet beehive broke a supposedly it difficult to see but indiquer over here over here a kite voice is the critical part of your brain for your memory function so this was one of the first thing that doctors doing diet change it I will bring you the same as being with a new destroyed his phone this MRI with me when your Medicaid maybe dishin changing my brain so things are really are going through at work so we can talk to talk more Oshkosh this is on the studies of origin for people with dementia connect okay so I know that you have a lot of question about the position and dying but I'm going to briefly and I talked a little about how about very info our neighbors our bacteria has that we have in our investing particularly large intestine injera microbiome squishies a group of bacteria all your life and they have been with us for millions of years Dino real life important and critical for our health the wicked Dragon in Dynamite with antibiotics and kill them chemotherapy sing feel then maybe Glacier Drive, Dresher reason for your stomach and kill them and do a lot of things and we did not realize that we better take care of them because they produce dangerous Naruto are you like Siri, thinking of you Spider-Man video where they keep in touch 36.1 communication to our drivers know through the blood and you'll be tall people who had Parkinson's disease you take care of his neighbors they make they do that it or did you take care of them. Never do you make the gravy concert with the government View the age of tremendous amount of research on these but we know in this is nothing new 907 when that when the doctor make a call from Russia with that is just totally believe him and nobody listen to me then I'll be more PlentyofFish take me to the last 10-15 years would realize that we're missing something you have to take care of our friends next okay this is just a different interaction be my Korean I would like. And what do you do from protection against bacterial to to a production of a chore change by the acid chemical came in Texas that help protect the brain and go take mini Racine at the hotel reaction New Jersey Man Group tour packages that we have infinite you to invite. We don't need to go into the bathroom. I always talked about. because I think this is the real revolution in addition again... The Glanville is going to be showing that style is war going to meant to be March watch better than some people who Donald and have you close to have bypass surgery and baby hey baby I know how to do surgery I'm going to go into time is dying and they do not recall that open album the other is just so amazing or Mineola All or Nothing sorry again I don't think that is difficult for people to go into the missionary on the following a beer and dying. I need to tell it to incorporate in your diet which is and then maybe later on you can be more specific and then they need your having medical issues then you contact your doctor your nutritionist I give a nanny vitamin B12 vitamin D3 vitamin you may are you going to need it it's itchy back when was the concert on plant-based diet is an amenity sorry I'm not going to eat my protein I do in my mid the majority of proteins and amino acids are plenty and a good detective plant based diet certain food that are rich in protein we have beans we're headed to go into you would have been clean off or have they decide change some meaning of Canyon in the Bible green garage door very full of protein in an offer YouTube menu sport of the Oakland A's so do dishes food for thought I really read this and did a half the next time that you're eating you Jamaica capital talk to the trees belong to all of us as dr. Maya my old Professor doctor doctor please listen you know where I'm at is insisting on your plan sounds like it why can't you have too many for her with the passing of time is unsustainable. wishes you will we free ourselves before it take us down with it or will we continue to pollute our bodies our minds and we didn't live without eating under is on the ground on your way and I'll let you know. Heading home baby thank you going to get our coffee I remember when I used to work on my hometown I wasn't born in their lanes available I used to route 15a or work to working hard and they give you should have give me a Google Jenga with beans and sour and we're so happy. Time we need a large coffee any portion of the factory today I know a lot of people are died tell me about carbohydrates and veggies and fruit can you how can I get a problem depression is a carbohydrate the main source of sugar and now Bradenton Fry's and Nacho Libre Beyond Island sure are so bad on the high in D3 toasted caramel heart rate are we change carbohydrate meaning they don't have so much atoms into your destiny fastened to your blood but the carbohydrates are, don't you 20 carbohydrates in a different chain in there for the metabolism when they're going to invest in our slow and you know that launched the Shula not stimulate much better than the crime rate in your eyes. a different type of carbohydrate date or the Ravens they had a major conflict or send us going to eventually may increase your your sugar but there is really a different a different type of carbohydrate coming from your veggies more healthier than just under a hundred you have a question thank you very much but we're waiting well we're waiting for the next meeting hopefully we'll have another meeting like this true north that needs to be addressed bring it up to the Jonas one of the other nurses are they get added to the agenda they will we can do with those issues as quickly as moms and be more diligent there what a wonderful shot protecting I am enlightened and I love learning and I love doctors who love to teach I have learned a lot today I felt like a refresher I refresh your bag in school and it's always nice to hear these things and learn more and my only question is it too late in life to start at you okay well that concludes our meeting for today I feel awful weird serving BBQ I wanted to say something I have a fruit called PB&J you butter jelly not really a of Corpus Christi or PB&J Corpus Christi and at the snap dates nutrition Journey so we are on Facebook in case anybody would like to get involved and just communicate with each other for support if you want to do stuff for so many people trying we are also extremely in making that Kobo Christy play Blues on CD so that's going to be tough is there a Blue Zone in the United States won in Minnesota one-year-old worth one of them. Gimenez amount of you to say one in heaven in California so you hear something about that we need your support. yes that sounds amazing and I hope I get I believe in you and I know this is going to happen I know there's a lot of people especially with the coming of the New Year all those plant to make LED hopefully God bless you all and thank you please line up to eat if you can and I appreciate you well thank you so much

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School Health Advisory Council (SHAC) December 8, 2021

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